PODCASTS

When strength becomes weakness

How to use your strengths without overdoing it?

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A better YOU

What are some effective ways for
self-improvement?

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Woop, there it is! 4 steps to achieve your goals

How can we set
goals to ensure
they are achievable?

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Maslow's human needs

How are human
needs ordered
into a pyramid?

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Carrots, sticks… and other ways to motivate

What are the best approaches that motivate us to exercise and achieve goals?

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A meaningful life

Why is meaning so important to life?

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The food-mood connection

How does diet affect your mood?

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Creativity and your brain

What are the components of the creative process?

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Health in body and mind

What is the connection between body and mind?

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Psychiatry for the future

How should the mental health system change to meet the needs of service users?

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The perils of following your career passion

How to develop your passion, rather than waiting for a miracle?

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Loneliness - a social pain

Why is lonelines
bad for you?

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