The power of compassion

How does compassion focussed therapy work?

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Neuroscience, consciousness, and leadership

How to go beyond who we are as biological organisms? Can we surpass free will?

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Press Play

How could you include more play in your life to boost your creativity and problem solving?

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Food and mood

Dow does diet affect your mood?

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The science of compassion

Why is compassion so vital to our wellbeing?

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How We Love

How could we approach various types of love and make sense of them?

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Leadership in mind

What are the key features of leaders that create engagement in the workforce?

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Shame: the ups and downs

What are the origins of shame and possible ways of dealing with it?

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Slowing Down

How could your life be enriched by slowing down?

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To endure

How can we face adversity in the most effective ways?

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Approaching With Kindness

How can appreciation and gratitude transform us?

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Is Speed Worth the Moral Cost?

What are the moral and psychological implications of a speedy lifestyle?

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Does mental ‘illness’ exist?

How do social and economic circumstances affect mental health?

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