PODCASTS

The power of compassion
How does compassion focussed therapy work?
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Neuroscience, consciousness, and leadership
How to go beyond who we are as biological organisms? Can we surpass free will?
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Press Play
How could you include more play in your life to boost your creativity and problem solving?
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Food and mood
Dow does diet affect your mood?
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The science of compassion
Why is compassion so vital to our wellbeing?
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How We Love
How could we approach various types of love and make sense of them?
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Leadership in mind
What are the key features of leaders that create engagement in the workforce?
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Shame: the ups and downs
What are the origins of shame and possible ways of dealing with it?
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Slowing Down
How could your life be enriched by slowing down?
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To endure
How can we face adversity in the most effective ways?
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Approaching With Kindness
How can appreciation and gratitude transform us?
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Is Speed Worth the Moral Cost?
What are the moral and psychological implications of a speedy lifestyle?
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Does mental ‘illness’ exist?
How do social and economic circumstances affect mental health?
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