What are some effective ways for self-improvement?

A Better You

Jia Jiang: Can You Train Yourself To Accept Rejection?
Andy Puddicombe: Why Should We Meditate?
Emily Balcetis: If You Focus On The Finish Line, Will You Get There Faster?
Matt Cutts: Can You Change For The Better In Just 30 Days?
David Brooks: Can You Become A Better Person By Confronting Your Worst Self?

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